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Must See Health Benefits Of Eating Bitter Kola And How It Affects Your Everyday Life

When we are asked of our best fruits, we would mention fruits like bananas, pineapples, apples and oranges but bitter kola are likely not to be in the list.

Due to it’s bitter taste as the name implies, a lot of us run away from this fruit forgetting it health benefits. This article is a reminder to the goodness of bitterkolas. What does it do to your body? what impact does it have on your health?

Bitterkolas are helpful in curing of headaches. Had a long day, stress out with a sharp head pain? Take bitter kolas. The theobromine and caffeine contained in the kola nut may dilate or widen blood vessels in the brain, which might decrease migraine pain.

It decreases the risk of prostrate cancer. According to a recent study, it was said that phytoestrogens in kola nuts may kill cancer cells and stop tumors from growing.

Bitter kola also possess the following health benefits;

– It boosts metabolism

– It aids digestion

– Increase blood circulation and boosts energy.

What’s your experience with bitterkolas? Do you find them nice or you hate it because of it’s bitter taste?

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