Category - Healthy diet

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein. Putting it all together.

The 30 Healthiest Low-Carb Foods You Should Be Eating

What Happens to Your Body When You Eat Yogurt Every Day

13 Unhealthiest Carbs To Stay Away From

9 Best High-Protein Foods for Building Lean Muscle

9 Worst Foods Destroying Your Muscles

I'm a Dietitian—Here's What I Order at a Chinese Restaurant

The Best Way to Cook Eggs in an Air Fryer

6 Supplements To Help Relieve Gas Instantly

6 Dangerous Side Effects of Eating Fast Food Every Day

65 Healthy Weight Loss Dinner Recipes for Busy Weeknights

7 Best Antioxidant-Rich Foods to Reduce Inflammation

What Happens to Your Body When You Eat Bacon

11 Surprising Foods That Contain High Fructose Corn Syrup

15 Best Zucchini Recipes To Make Before Summer's Over

15 High-Protein Lunch Ideas That Keep You Full

What Happens to Your Body When You Eat Watercress, the 'World's Healthiest Vegetable'

6 Superfoods for Better Digestion & a Healthier Gut

9 Best High-Fiber Vegetables—Ranked!

15 Best High-Protein Foods for Weight Loss

10 Delicious Blueberry Recipes To Make With the Summer Bounty